BIG NEWS!!
We are now offering private sessions at the beautifully equipped and convenient FLEX ONE fitness facility in Trinity, FL. Call now to reserve a spot!
813-440-9752
And that's not all! :)
FITNESS A GO-GO!
We are pleased to provide in-home private sessions!
We are more than happy to come to your residence or office
to offer fully customized private or small group lessons.
We cover both sides of Tampa Bay-
have equipment(and charm )-will travel!
Call
813-440-9752
OWN YOUR BODY * OWN YOUR POWER * OWN YOUR TRUTH
Join our internationally trained staff for a fabulous fitness experience!
Get toned, and feel fantastic with our fun classes.
Lengthen and tone in low-impact Pilates and Yoga classes. Get the best of both worlds by mixin' it up in our innovative Danza Fusion classes.
Group, Private and Corporate Classes Available
NEW! Pilates and Yoga now offered
Private, Semi-Private and Group Pilates and Yoga sessions offered. Call now or use the link above to schedule your introductory session or to reserve a spot in one of our group classes
*Please wear form-fitting exercise wear to Pilates class and bring an exercise mat with you. If you dont yet have a mat, there are a limited few to borrow at the studio. Pilates is done barefooted or with thin socks.
Pilates
Pilates is a safe and sensible exercise system, that will help you look and feel your very best. Emphasizing core conditioning with body awareness, Pilates offers a highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. No matter what your age or condition, you‘ll leave looking toned, feeling revitalized and moving with ease!
Get fit, toned and flexible!
Get fit, toned and flexible!
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